10000steps:

These are excellent tips! I’m ashamed to say my weight lifting stats are embarrassing, but I’m determined to change that before the year ends. These tips should help!

(via sweatandhappiness)

thisisbodypos:

all boobs are good boobs

all stomachs are good stomachs

all thighs are good thighs 

all bodies are good bodies

yes yours, too, and don’t you forget it

(via imaximechoosehealth)